wellandyou

  As an aftermath of the pandemic, there has been a sudden spike in cardiovascular diseases among people. The sedimentary lifestyle that was developed during COVID-19 has taken a toll on people’s heart health. Comparatively younger people are experiencing strokes and fatal heart attacks.   While it's important to live an active life along with healthy habits to prevent cardiovascular diseases, we have put together 4 distinct ways you can take extra care of your heart to live a healthier life.   What Is Cardiovascular Health   Cardiovascular health is simply the functioning of your heart and blood vessels. It’s undeniably important for your heart to remain healthy for your body and mind to remain sound. However, it’s been statistically proven that not many people take their heart health seriously at all.   What are Cardiovascular Diseases?   As per the reports by the World Health Organization, cardiovascular diseases are the leading cause of death across the world. Therefo